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Wellness Tips

Six Ways to Improve Your Life: InterContinental Danang Reveals Expert Tips to Stay Happy and Healthy in 2023

Wellness and culinary professionals at InterContinental Danang Sun Peninsula Resort provide New Year’s resolutions that everybody can keep in the year ahead

Nestled in lush jungle, InterContinental Danang is the perfect place to achieve physical and mental wellbeing in 2023

The New Year is the perfect time to embark on a new era of healthy, active living. To help, the wellness and culinary experts at InterContinental Danang Sun Peninsula Resort, the five-star resort in Central Vietnam, have shared their top tips and recommended activities that will enable everybody to enhance their physical and mental and wellbeing in 2023.

“Many people make New Year’s resolutions, but all too often these good intentions don’t last past January. That’s why we asked our experts to provide one easy activity that everybody can stick to. You can do these at home; even better, plan to visit us in 2023 and we can work out together in person!” said Mr. Seif Hamdy, the resort’s General Manager.

1) LEARN TO BREATHE

By Alyona Lezhava, Wellness Manager

It may sound simple, but learn how to breathe properly could change your entire mindset. One yogic technique is “box breathing”. Lying or sitting down, slowly breathe in through your nose for four seconds, then hold the air in your lungs for four seconds, exhale through your nose for four seconds, and hold your breath for a further four seconds (and repeat). This technique will create a deep sense of calm.

Resort activity: Practice your box breathing on our private beach, as the waves lap gently on the shore.

Yoga on the beach
Practice your box breathing techniques on the resort’s soft, sandy beach, as waves lap gently on the shore

2) SOAK YOUR FEET

By Ambar Sri, Spa Director

Our feet endure a great deal of strain in our daily lives, so it’s important to take care of them. Take a few minutes each day to rest and soak your feet. A combination of warm water mixed with sea salt, vinegar and mouthwash will soothe the skin and provide a refreshing sensation. For even greater revitalization, massage lotion into your soles and toes and feel the benefits flow through your body.

Resort activity: Enjoy a soothing foot massage at our Mi Sol Spa.

short hair girl enjoys foot treatment at spa

3. TAKE COLD SHOWERS

By Mr. Quoc Bao, Personal Gym Trainer

Taking a cold shower, even if it’s only for ten seconds every morning, can stimulate blood circulation, reduce stress levels and increase the flow of energy through your body. Make sure the water is cold enough to feel uncomfortable, then immerse your whole body. Deep breathing will help you adjust to the temperature. As part of a morning routine, cold showers will change your life for the better!

Resort activity: Turn down the temperature of the rain shower in your luxurious room, suite or villa.

Rainfall shower
Take cold showers

4. ENJOY A GLASS OF RED WINE

By Jimmy Chang, Head Sommelier

If you can’t face taking cold showers, this could be a New Year’s resolution that everybody can get onboard with! Red wine contains powerful antioxidants and moderate consumption has been shown to reduce the risk of heart disease, keep the memory sharp, and even increase longevity. A daily glass of red wine taken alongside a balanced diet could support a healthier lifestyle.

Resort activity: Dine at La Maison 1888, winner of Wine Spectator’s “Best of Award of Excellence”.

5. TAKE A DAILY NATURE WALK

By Anthony Barker, Resident Zoologist

What could be more rejuvenating than talking a walk in nature? This free activity is a wonderful way to improve your mental and physical health. A brisk daily stroll can stimulate circulation, support weight loss, firm-up muscles and strengthen joints. Being immersed in nature is also proven to help ease your stress levels and create a feeling of inner peace and wellbeing. Try not to look at your phone or be pre-occupied with things – just enjoy the moment.

Resort activity: Take an invigorating hike through the jungle to an 800-year-old banyan tree

Couple walking in tropical rainforest garden with beach in distance
Completely surrounded by pristine rainforest – The Son Tra Peninsula and nature reserve is a wonderful setting to take an invigorating walk

6. EAT FRESH FOOD

By Ms. Thu Doan, Executive Sous Chef

Eating fresh, non-processed foods has myriad benefits. A balanced diet rich in fruit and vegetables can help to reduce heart disease, lower blood pressure, and even prevent some types of cancer. Search for organic produce, try new ingredients – especially dark green veggies and vibrant colored fruits and berries – and stay away from processed foods with high levels of salt and sugar.

Resort activity: Savor seasonal, locally-sourced cuisine at Citron, La Maison 1888 or Barefoot.

For more information and reservations, please contact +84 236 393 8888, email reservations.icdanang@ihg.com or visit www.danang.intercontinental.com.

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Media Contacts

John Hamilton

Director of Marketing

E: john.hamilton1@ihg.com

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Jérôme Richard

Delivering Asia Communications

E: jr@deliveringasia.com

RESERVATIONS

InterContinental Danang Sun Peninsula Resort

Son Tra Peninsula, Danang, 550000, Vietnam

T. +84 (0) 236 393 8888
E: reservations.icdanang@ihg.com

Enquiry

* is mandatory

Enquiry

* is mandatory

Enquiry

* is mandatory

ENJOY THESE Son Tra Benefits:

Discounts:

  • 10% Discount on The Lagoon Spa 
  • 10% Discount on Restaurants & Bars (except La Maison 1888 and in-room service) 
  • 10% Discount on Laundry 

Complimentary 

  • Welcome drink voucher for L_o_n_g Bar 
  • Exclusive access to Domestic Airport Arrival and Departure Lounge 

Always Complimentary:

  • Access to our beach including beach game facilities
  • A wide range of recreational activities including non-motorised watersports such as kayaking, sailing, and stand-up paddle boarding, beach games and tennis courts
  • Daily yoga and tai chi classes
  • Access to our Soar Gym fitness centre
  • Kids under 6 eat free from the Kid’s Menu
  • Billiards and table tennis at Long Bar
  • Scheduled film screenings at our Cinema
  • Access for children to our Planet Trekkers Kids Club
  • Wireless internet throughout the resort

Enquiry

* is mandatory

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Enjoy these exclusive Spa Lagoon Villa benefits:

  • Dedicated Villa Host, available to assist you during your stay
  • Full Club InterContinental Benefits
  • Access to our private lounge at the Danang Domestic Airport Terminal
  • Round-trip resort limousine airport transfer 
  • Complimentary villa welcome amenity
  • Complimentary In-Villa 60-minute massage per person, per stay, for up to two adults (minimum 3-night stay)
  • Packing and unpacking service, upon request
  • Resort tour upon request

Enjoy THESE EXCLUSIVE CLUB BENEFITS

  • Enjoy access to our Club InterContinental Club Lounge, from 06:30 to 22:00
  • Exclusive check-in and check-out experience
  • Concierge services
  • Complimentary breakfast from 07:00 to 11:00
  • Signature afternoon tea with our compliments, from 14:30 to 16:30
  • Complimentary Cocktails & Canapes, with premium wines and spirits, 17:30 – 19:30
  • Complimentary refreshments and non-alcoholic beverages all day long
  • Complimentary wi-fi, use of Press Reader for international newspapers and magazines
  • Indoor seating with panoramic sea views
  • Separate lounges for families with children
  • Complimentary lounge access for one additional accompanying guest
  • Complimentary soft drinks served at our private beach area for Club and Villa guests

Enjoy these exclusive Villa privileges:

  • Dedicated Villa Host, available to assist you during your stay
  • Full Club InterContinental Benefits
  • Access to our private Lounge at the Domestic Terminal Danang Airport
  • Round-trip resort limousine airport transfer 
  • Private buggy service
  • Packing and unpacking service, upon request
  • Floating Breakfast in your private pool, on request
  • Complimentary villa welcome amenity
  • Resort tour upon request
  • Complimentary 60-minute massage per person, per stay (minimum 3-night stay) for up to 2 adults per bedroom
  • Kid’s tent for in-room “glamping”, on request (one per villa; extra tents available for an additional charge)
  • Private chef to cater for private In-Villa dining (Cost of food and beverages are additional)*
  • Access to private transportation to Da Nang and Hoi An*
  • Private car and driver for 4-hour sightseeing tour of Da Nang and Hoi An*
  • Private Nature Tour*

* 24-hour advance notice is requested. Please coordinate with your Villa Host

Enjoy THESE EXCLUSIVE CLUB BENEFITS:

  • Enjoy access to our Club InterContinental Club Lounge, from 06:30 to 22:00
  • Exclusive check-in and check-out experience
  • Concierge services
  • Complimentary breakfast from 07:00 to 11:00
  • Signature afternoon tea with our compliments, from 14:30 to 16:30
  • Complimentary Cocktails & Canapes, with premium wines and spirits, 17:30 – 19:30
  • Complimentary refreshments and non-alcoholic beverages all day long
  • Complimentary wi-fi, use of Press Reader for international newspapers and magazines
  • Indoor seating with panoramic sea views
  • Separate lounges for families with children
  • Complimentary lounge access for one additional accompanying guest
  • Complimentary soft drinks served at our private beach area for Club and Villa guests

Enjoy these exclusive Villa privileges:

  • Dedicated Villa Host, available to assist you during your stay
  • Full Club InterContinental Benefits
  • Access to our private lounge at the Danang Domestic Airport Terminal
  • Round-trip resort limousine airport transfer 
  • Private buggy service
  • Packing and unpacking service, upon request
  • Floating Breakfast in your private pool, on request
  • Complimentary villa welcome amenity
  • Resort tour upon request
  • Complimentary 60-minute massage per person, per stay (minimum 3-night stay) for up to 2 adults per bedroom
  • Kid’s tent for in-room “glamping”, on request (one per villa; extra tents available for an additional charge)
  • Private chef to cater for private In-Villa dining (Cost of food and beverages are additional)*
  • Access to private transportation to Da Nang and Hoi An*
  • Private car and driver for 4-hour sightseeing tour of Da Nang and Hoi An*
  • Private Wildlife Workshop Tour*

*24-hour advance notice is requested. Please coordinate with your Villa.

Enjoy THESE EXCLUSIVE CLUB BENEFITS:

  • Enjoy access to our Club InterContinental Club Lounge, from 06:30 to 22:00
  • Exclusive check-in and check-out experience
  • Concierge services
  • Complimentary breakfast from 07:00 to 11:00
  • Signature afternoon tea with our compliments, from 14:30 to 16:30
  • Complimentary Cocktails & Canapes, with premium wines and spirits, 17:30 – 19:30
  • Complimentary Cocktails & Canapes, with premium wines and spirits, 17:30 – 19:30
  • Complimentary refreshments and non-alcoholic beverages all day long
  • Complimentary wi-fi, use of Press Reader for international newspapers and magazines
  • Indoor seating with panoramic sea views
  • Separate lounges for families with children
  • Complimentary lounge access for one additional accompanying guest
  • Complimentary soft drinks served at our private beach area for Club and Villa guests

Enjoy these exclusive Villa privileges:

  • A dedicated Villa Host during your entire stay
  • Full Club InterContinental Benefits
  • Access to our private lounge at the Danang Domestic Airport Terminal
  • Round-trip resort limousine airport transfers
  • Complimentary welcome amenity
  • Resort tour upon request
  • Packing and unpacking service upon request
  • Complimentary pressing of up to two items per room, per stay

Enjoy THESE EXCLUSIVE CLUB BENEFITS:

  • Enjoy access to our Club InterContinental Club Lounge, from 06:30 to 22:00
  • Exclusive check-in and check-out experience
  • Concierge services
  • Complimentary breakfast from 07:00 to 11:00
  • Signature afternoon tea with our compliments, from 14:30 to 16:30
  • Complimentary Cocktails & Canapes, with premium wines and spirits, 17:30 – 19:30
  • Sundowners and a special selection of canapés from  17:30 to 19:30
  • Complimentary refreshments and non-alcoholic beverages all day long
  • Complimentary wi-fi, use of Press Reader for international newspapers and magazines
  • Indoor seating with panoramic sea views
  • Separate lounges for families with children
  • Complimentary lounge access for one additional accompanying guest
  • Complimentary soft drinks served at our private beach area for Club and Villa guests

Enjoy these exclusive Club benefits:

  • Enjoy access to our Club InterContinental Club Lounge, from 06:30 to 22:00
  • Exclusive check-in and check-out experience
  • Concierge services
  • Complimentary breakfast from 07:00 to 11:00
  • Signature afternoon tea with our compliments, from 14:30 to 16:30
  • Complimentary Cocktails & Canapes, with premium wines and spirits, 17:30 – 19:30
  • Complimentary refreshments and non-alcoholic beverages all day long
  • Complimentary wi-fi, use of Press Reader for international newspapers and magazines
  • Indoor seating with panoramic sea views
  • Separate lounges for families with children
  • Complimentary lounge access for one additional accompanying guest
  • Complimentary soft drinks served at our private beach area for Club and Villa guests
  • Access to our private lounge at the Danang Domestic Airport Terminal